foundChange: Trainings and Retreats - Learn More!
Melissa Perrin
  • Home
  • About
  • Services
    • Individual Treatment
    • Consultation
    • Speaking Engagements
  • Specializing In
    • Mood Disorders
    • Addiction and Recovery
    • Eating Disorders
    • Sex Addiction
    • Life Transitions
  • Blog
  • New Clients
  • foundChange
  • FAQs
  • Contact
  • Search
  • Menu Menu
Person standing with arms out looking at lake and sunset
acceptance, algorithm, attunement, Belonging, Covid-19

Mind the Gap = Mind the Algorithm

Loving on Life’s Terms today means working with how the world we live in is expressing itself and moving toward each other.

Algorithms are ostensibly in place so that our experiences can be tailor made for us and we can continue to be exposed to content and other people to our comfort. This works, to a point. We don’t leave our “comfort zone.” We see only like minded people, threads and posts. We are affirmed.

Algorithms isolate us. The Gap of understanding, love and tolerance widens. We are left behind. We are left alone. We are left frightened. We are left questioning. We are left gathering up those around us with similar algorithms.

Here’s a quick test: if you search on someone else’s phone, tablet, computer, watch, you will receive different options than the pages offered by your algorithm.

Note that your screen offers a specific set of podcasts, news items, posts and moderators than my screen does. Our algorithms are different.

Algorithms cannot change. They are programmed to continue to hone what you see, hear and feel in one direction and one path.

When speaking at conferences or in small groups, my favorite exercise is to ask folks to look at and tally how many pages of apps they have on their phones. Look into system preferences and note how many notification services they allow. Turn those off. Turn off the apps and the notifications. Notice how it feels to walk through the next 24 hours without easy access to those things. When 24 hours pass, choose wisely those apps and notifications you want to turn on again. [Note: if you can tolerate the discomfort, try this exercise for 48 hours or 96 hours. You can check in any time. Just make the conscious effort to seek the app or the items you are notified about.]

We live in a time of isolation. Walls have been built, effortlessly, by algorithms. Our isolation is exacerbated by sheltering in place, racism and other factors. We have lost the ability to tolerate our emotions when we hear another’s experience. Fear takes over.

In the next few weeks, I encourage you to thwart your algorithm.

Mind the Gap, thwart your algorithm, listen to others, manage your fear. Sometimes the next step forward is to stay in place for a breath or three and decide how to face forward with others. Even when we don’t agree. When we step away from our algorithms and note that others influenced by their algorithms too, we move toward each other.

Loving on Life’s Terms today means minding the gap, minding the algorithm and minding what we have in common.

October 16, 2020/by Melissa Perrin
https://melissaperrin.com/wp-content/uploads/2020/10/Melissa-Perrin-Psychological-Training-and-Consultation-Services-Deep-Breath.jpg 1333 2000 Melissa Perrin /wp-content/uploads/2021/10/Melissa-Perrin-logo.svg Melissa Perrin2020-10-16 08:28:562021-10-14 23:19:13Mind the Gap = Mind the Algorithm

Categories

  • acceptance
  • algorithm
  • attunement
  • Belonging
  • children
  • community
  • connection
  • contraception
  • Covid-19
  • Curiosity
  • dating
  • disconnection
  • disunion
  • friendship
  • history
  • intimacy
  • love
  • lovers
  • Modeling
  • patterns
  • Post Traumatic Stress Resilience
  • protecting love
  • PTSD
  • Resilience
  • safe driving
  • Self-care
  • sex
  • sexual history
  • social distancing
  • Stoicism
  • Strategies
  • Teaching
  • Uncategorized
  • w
  • Wellness
  • wing woman
  • wingman

Recent Posts

  • 2.19.20 Breadcrumb [Presence]
  • The Best Balm for Anxiety? Action
  • Mind the Gap = Mind the Algorithm
  • Wading In…
  • What was it like?

Archives

  • June 2021
  • November 2020
  • October 2020
  • August 2020
  • April 2020
  • March 2020
  • January 2017
  • November 2015
  • September 2015
  • August 2015
  • February 2015
  • January 2015
  • May 2014
  • March 2014
  • February 2014
  • January 2014
Melissa Perrin Logo

Let’s Connect

847-864-8874

2530 Crawford Avenue, Suite 203 Evanston, IL 60201

Contact

© 2021 All rights reserved. | 1 Day Website by Bizzy Bizzy
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more×

Cookie and Privacy Settings



How we use cookies
Essential Website Cookies
Other external services
Privacy Policy
How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Terms and Conditions
Accept settingsHide notification only